Valuable Mental Health Resources for You
Discover a wealth of valuable resources to support your mental health journey.
Empowering Mental Health Resources for All
Discover a treasure trove of invaluable resources carefully curated to support your mental well-being. From insightful articles and practical guides to inspiring videos and thought-provoking podcasts, our collection is designed to empower you on your journey towards a healthier mind. Welcome to a wealth of knowledge and guidance at your fingertips!
Valuable Resources
Explore valuable mental health resources for healing and self-discovery. Gain insights from Dr. Elizabeth Harper.
Helpful Downloads
Discover valuable resources for your mental health journey in our downloads section.
Informative Articles
Stay informed with our expert-authored articles on psychology and mental health.
Have a question? We have the answers.
Discover answers to common questions about our services and expertise. If you don’t find what you’re looking for, contact us for more information.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It helps individuals identify and change negative thinking patterns and develop healthier coping strategies. Dr. Harper incorporates CBT techniques in her therapy sessions to help clients overcome anxiety, depression, and other mental health concerns.
How long does a therapy session with Dr. Harper last?
Therapy sessions with Dr. Harper typically last 50 minutes. The duration of each session provides enough time for clients to discuss their concerns, explore their emotions, and work towards their therapy goals. Longer sessions may be available upon request or for specific treatment modalities.
What conditions does Dr. Harper specialize in?
Dr. Harper specializes in a range of conditions, including anxiety and depression disorders, trauma recovery, and various relationship issues. With her extensive experience and expertise in these areas, she provides effective and evidence-based treatment plans tailored to each individual’s needs.
Does Dr. Harper accept insurance?
Yes, Dr. Harper accepts insurance. She understands the importance of accessible mental health care and strives to accommodate her clients’ diverse needs. If you have specific insurance inquiries, please contact our office, and our staff will assist you in navigating your coverage options.
Take the first step towards healing
Are you ready to embark on a journey towards mental wellness? Don’t wait any longer. Take the first step today by reaching out to Dr. Elizabeth Harper and scheduling a consultation.