Trying to look like you are holding it all together, when inside you’re exhausted?
You find yourself saying yes when you really want to say no. You lie awake a night replaying scenarios, or thinking through conversations you’ve not had yet- trying to please everyone.
You want more time, energy, happiness and peace, but you’re not sure how to go about it.
I can help you overcome these issues and more, therapy can be the space where you learn to stop trying to please everyone, find your voice and take back time you need for yourself.
Take the first step, book a discovery call
On the outside, it looks like you’ve got everything under control, so why don’t you feel the same?
Does this sound like you?:
You show up at work, keep your family going, when people ask for help of course you say yes.
But inside it feels very different. You’re exhausted from always agreeing to things, even though you know you want to say no.
You like awake at night replaying past conversations, or coming up with new ones, because you “just know” what they’re going to say.
You worry that if you say what you really want to, that something bad will happen, they wont like you, they may leave you. Yet you give so much to others, you’ve little time or energy left for you, and when you think of things you’re not doing for you, then you probably feel guilty about that too.
You don’t want to keep living this way, you’d love the confidence to set boundaries, without guilt or fear, and reclaim time and space for you.
This is where therapy comes in. I offer a safe, supportive space, where you don’t have to pretend that everything is “fine”. Working together, we’ll look to identify and explore where these people-pleasing patterns come from.
I’ll support you to challenge existing thought patterns and introduce new ways of thinking, using compassion, empathy and practical tools to help you find you self
About me
Gentle and Practical
I listen carefully, and understand the challenges you’re facing. I’ll help you spot the patterns, like people pleasing or fearing saying no. I’ve give you tools that will start to make a real change.
Flexible Sessions
I offer sessions, online, over the phone or in person- on days and times to fit in with your busy schedule.
Proven Methods for Lasting Change
The tools and techniques I can show you have been proven to work for many years and are flexible to adapt to many different situations.
Support for Change and Transition
Depression and anxiety steal our enjoyment from life, but it doesn’t need to be like this. I can help you overcome these issues.
Start saying Yes to you, and put your needs first
I offer free 15 minute consultation, call or email now to arrange
Elevated Mind Therapies
+44 07539 504 135
info@elevatedmindtherapies.co.uk
Premium Therapy, affordable care
Experience high-quality, compassionate therapy designed to fit your budget. Get the professional care you deserve without the high costs.
Free
15 Minute Consulation
Click below to arrange your free consultation, and find out how we can help you.
£55
50-60 Minute Session
Choice of In-Person, Video or telephone session. We recommend booking a free consultation first